Precision load monitoring during running for every woman. Use the watch you already own.
Built for the woman runner, Gamana transforms your smartwatch data into predictions of the forces acting on your body with each running step. Whether you are a college student, a new mom, or approaching menopause, we enable you to optimize your daily training load by helping you understand the mechanical loads applied to your body in the context of your lifestyle.
Cumulative load metric
Instead of miles, time, or pace alone, track changes to your biomechanics-informed training load and plan ahead based on the total force applied to your body when you apply a force to the ground with each running step.
Simulate tomorrow's run
Intend to ramp up your running volume tomorrow? Simulate that for yourself to see how it will affect your total training load. Or, choose to receive recommendations on fun ways to kick back if you intend to take it easy.
Personalized lifestyle prompts
Intend to move forward with your simulated run tomorrow? Receive timely reminders to fuel, hydrate, and sleep accordingly, based on how you feel today.
Data informs, but you decide.
Every individual has a unique movement pattern. Gamana learns from your unique force signature, as also from how you feel after your training sessions, to give you the tools to plan your tomorrow.
- Peak per-step ground reaction force
- Per-step force applied over time
- Cumulative peak ground reaction force
- Cumulative force applied over time
- Contact time
- Cadence
- Distance
- Time
- Pace
- Elevation gained or lost
Try our load simulator
Plug in metrics from your last run and see how they change cumulative load.
Distance
6.2 mi
Pace
7:38 /mi
Cadence
174 spm
Duration
50 min